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I don't want to fight nature so that the person I'm working with gets to their God-given or genes-given level of well being.
I want to work with nature. Nature to be commanded must be obeyed.
One of the dictates of nature is that we need to be physically active.
Now I was just talking about this over dinner-I had dinner with Dave Fish, the tennis coach and his wife,
Bonnie Mosland, who is a clinical therapist. And she told me, "yeah."
You know she's been treating people for years.
"That's what I do. Prerequisite for treatment with me is physical exercise."
So there are apprently psychologists who understand the importance of exercise.
Why fight nature here? When you can start and the base level can be here?
Some other benefits-again all based on research.
You've read some of it in your readings, but more benefits to exercise.
First psychological benefit: self-esteem.
On a few levels-first of all, bodily self-esteem, we feel better about ourselves;
and also general self-esteem, we feel better about ourselves. State as well as trait self-esteem increases.
In other words, as we feel right after we exercise but also as we feel in the long term if we have a regular exercise regime.
So both state as well as trait self-esteem is increased.
Anxiety and stress-one of the things that is most susceptible to exercise.
我不想和自然作对 所以我要治疗的那个人必须达到上帝或者 基因决定的幸福程度
我想和自然合作 自然所要求的必须遵守
自然的命令之一 就是我们要活跃地运动
我在晚餐时就讲了这个 我和网球教练戴夫・菲斯 以及他妻子
邦妮・莫斯兰德 一个临床心理学家共进晚餐 然后她跟我说 "对"
她已经治疗了很多年病人了
"我就是这样的 我治疗的前提条件就是你必须进行身体锻炼"
确实有心理学家 能够理解锻炼的重要性
为什么要和自然作对呢 当你可以在这个水平开始的时候
还有其他好处 都是基于这个研究的
你们在阅读中可能读过一些 锻炼还有很多其他好处
首先是心理上的好处 自尊
从很多层面上说 首先是身体上的自尊 我们自我感觉更良好
也包括整体的自尊 我们感觉更良好 不管是整体还是特征性的自尊都得到提升
换句话说 不但锻炼之后我们马上就能感觉到 而且长时间内我们都能感觉到 如果我们保持规律的锻炼计划
所以整体和特征性的自尊都会得到提升
焦虑和压力 是最容易被锻炼所影响的事之一
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