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And here is what they found: the relapse rate of the group on medication only-38 percent
out of the 60+ percent who got better returned back and had the major depression again, 38 percent, over a third;
the group that did medication and exercise-relapse rate of 31 percent,
just under a third of the 60+ percent who got better;
relapse rates of the exercise group only-and remember they could continue exercise or not;
that was entirely up to them-the relapse rate of the exercise only group, 9 percent.
Remarkable results. Similar results earlier than the year 2000, all the way back in 1984 for dysthymia.
Dysthymia is usually longer lasting, but less acute form of depression.
So it's a deep feeling of sadness. Lasts for much longer than major depression. But also exercise helps this.
Now when I first saw this study again there are dozens, there are hundreds of studies by now,
replicating this phenomenon on different, different areas-as I'll talk about in a minute,
I said, "wow! This is amazing!" So exercise is like taking antidepressant-seems like it.
Exercise is like taking antidepressant. But when I thought about further, I realized that wasn't the case.
It's not that exercising is like taking an antidepressant, it's rather that not exercising is like taking a depressant.
这是他们发现的结果 仅仅服药组的复发率只有
60%多好转的人中有38%人回头又有了抑郁症的症状 38% 超过了1/3
这个既服药又锻炼的组复发率为31%
刚好比三分之一少一点 在这些60%好转的人中
仅仅锻炼的组的复发率 他们可以选择继续锻炼也可以不锻炼
完全看他们自己 仅仅锻炼的组的复发率 为9%
十分令人惊讶的结果 和2000年之前的实验结果非常相似 追溯到1984年的精神抑郁症
精神抑郁症通常持续时间较长 但没一般抑郁症那么急性
是一种深层的悲伤的情绪 比抑郁症持续时间长很多 但锻炼对它也有帮助
在我第一次看到这个研究时 现在已经有无数这样的研究了
在不同的领域重复这样的现象 我等下会讲到
我说 "哇 太不可思议了" 不锻炼就像服用抗忧郁药 效果很像
锻炼就像服用抗忧郁药物 但我再仔细想想 就发现并不是这样
不是锻炼就像服用抗忧郁药 而是不锻炼就像服用抗忧郁药
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