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Fascinating. Let's say you want to give up sugar, or you want to give up smoking or something like that, a physical substance.
Do you have any tips for that?
Yes. One of their easiest things to do is incorporate fermented foods
that break up chemical dependency on sugars, alcohol, and some other addictive substances.
When I work with people who are recovering from any kind of addictions, they don't have to be substance addictions, fermented foods help a lot.
Okay. Can you give some examples of fermented foods?
Absolutely. If you just chop up any kind of vegetable, let's say it's cabbage and carrot, so you cut it up.
You massage it with salt and some spices until their juice comes out.
You press it down so all the vegetables are covered with its own juice. Three days later, you have perfect fermented sauerkraut.
Wow, that's great. Could you just buy sauerkraut or vinegar or something like that? Would that work?
Well, unfortunately, it wouldn't, because most of their krauts that you buy is pasteurized, which does not give you their probiotic activity.
A lot of it is fake sauerkraut.
有意思。比如说想戒掉糖,或是想戒烟之类的,戒掉一种物质。
对此你有什么建议吗?
好。其中一个最简单的方法是食用发酵食品,
以分解对糖、酒精和其他上瘾物质的化学依赖。
不一定是物质上瘾,我在帮助那些患有各种上瘾症的人康复时,发酵食品很管用。
好。你能说明一下哪些属于发酵食品吗?
当然可以。你可以将任何蔬菜切碎,比如说卷心菜和胡萝卜,把它们切碎。
然后放入盐和一些调料搅拌,直到它们的汁液出来。
接下来按一按,让所有蔬菜都泡在汁液里。三天之后,你就会得到完美的发酵泡菜。
哇哦,真不错。买的那些泡菜或醋可以吗?那有用吗?
很不幸,那没用,因为市面上销售的大多数泡菜都经过了杀菌,那不能给身体提供益生菌活性。
许多泡菜是假的。
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