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Okay, so how about one not related to food: all work and no play makes Jack a dull boy,
which I guess means if you just work all the time and you don't rest and relax and have fun, then you'll just be a boring person.
Well, actually any kind of extreme has health consequences.
We talk a little bit about toxicity and deficiency as roots of any health problems,
so when you don't have enough of something, or too much of something, both cause problems.
Wow, that's fascinating. Okay, so let's talk about sleep. The early bird gets the worm.
So I think it means that people that go to bed early and wake up early, they're more productive? Do you think that's what it means?
Well, I'm not sure.
Honestly, I've seen people really individualize their life, and some people go to bed late and wake up late, and they're still productive.
And in different times of our lives we have different periods when it's better to go to bed early and wake up earlier,
and other times it's okay to go to bed late and wake up late.
But in general, yes, Chinese medicine talks a lot about their times for the different meridians that represent organs.
好,现在来说一个和食物无关的习语:只工作不娱乐使人愚钝,
我认为这个习语的意思是,如果你一直工作,不休息、不放松、也不玩,那你会成为一个无趣的人。
实际上任何极端情况都会产生健康影响。
毒性作用和营养缺乏是所有健康问题的根源,
如果你身体里缺乏某种物质或是某种物质过多,都会引发问题。
哇哦,有意思。好,现在我们来谈谈睡眠相关习语。早起的鸟儿有虫吃。
我认为这句话的意思是人们应该早睡早起,这样效率会更高,对吧?你认为是这个意思吗?
嗯,我不太确定。
说实话,我知道有人的生活方式极具个性化,有些人晚睡晚起,他们依然很有效率。
我们人生中的不同时期有不同的阶段,有时早睡早起比较好,
有时晚睡晚起也可以。
不过总的来说,中医认为不同的子午线对应不同的器官。
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