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So, I'm here with Olga who is a health coach and I thought we would talk about learning, so people have to learn all these new things to be healthy.
It might be a big change in their life. What type of advice would you give people for completely adapting to new change and learning new things?
Well, I discovered that the most important things that people can do to be healthy and happy is to educate themselves.
So what I do, I call VITA Academy, the Academy of Life, and there are four H's that the cornerstone of this learning concept.
Okay. Oh, that's great, so what are the four H's?
The first H is head, so first you upload a lot of information that is maybe logical, brainy, and you get knowledge, you kind of understand things.
Okay, right. So you ... Basically you take in the information and ... Okay, then the next step?
The next step is to check with yourself if the message that arrived into your head resonates. Do you feel it in your heart?
Wow, that's pretty good. So also you could probably use your heart to see if it's true, right?
Like intuition. Is it something that's believable? If it's something that's true?
Exactly. You know, you can call it gut feeling, intuition, talking to angels.
奥尔加是健康教练,我想来谈谈学习,人们必须要学习新事物来保持健康。
这在他们的生活中可能是一个巨大的变化。就完全适应新转变和学习新事物来说,你会给出什么建议?
我发现,在保持健康和快乐方面,人们能做的最重要的事是自我教育。
所以,我用的方法是“生命学院”,这一学习概念的核心是四个H。
好。哦,不错,分别是哪四个H?
第一个H是头脑,首先你要了解很多信息,这些信息要合乎逻辑、有意义,你要获取知识,理解事物。
哦,好。基本上来说,就是获取信息……好,接下来呢?
下一步是看自己是否对进入大脑的信息产生共鸣。你在心中感受到了吗?
哇哦,这个方法真不错。你可能会用心感受到信息是否正确,对吧?
就像直觉。那是可相信的信息吗?那是真的吗?
没错。你可以称之为直觉,和天使对话。
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