So, I'm here with Olga who is a health coach and I thought we would talk about learning, so people have to learn all these new things to be healthy.It might be a big change in their life. What type of advice would you give people for completely adapting to new change and learning new things?Well, I discovered that the most important things that people can do to be healthy and happy is to educate themselves.So what I do, I call VITA Academy, the Academy of Life, and there are four H's that the cornerstone of this learning concept.Okay. Oh, that's great, so what are the four H's?The first H is head, so first you upload a lot of information that is maybe logical, brainy, and you get knowledge, you kind of understand things.Okay, right. So you ... Basically you take in the information and ... Okay, then the next step?The next step is to check with yourself if the message that arrived into your head resonates. Do you feel it in your heart?Wow, that's pretty good. So also you could probably use your heart to see if it's true, right?Like intuition. Is it something that's believable? If it's something that's true?Exactly. You know, you can call it gut feeling, intuition, talking to angels.