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From VOA Learning English, this is the Health & Lifestyle report.
We have all been there. It’s 3 o’clock and you’ve been hard at work.
As you sit at your desk, a strong desire for chocolate overcomes you.
You try to busy yourself to make it go away. But it doesn’t.
In fact, the more you try to NOT think about a square of deep, dark chocolate melting in your mouth, the more you want it. You can even smell it!
Here is another scenario. Perhaps you are not feeling well.
You’re coming down with a cold and feel rundown.
The only thing you want to eat is a big, bowl of chicken soup, like your mom used to make when you were sick as a child.
A food craving is a strong desire for a specific type of food. And they are normal.
Most people have them even though what we crave might be different.
One person might crave sweet chocolate, while another might crave salty potato chips.
Sometimes the foods we crave are not super healthy ones but rather fatty or sugary foods.
这里是VOA慢速英语健康生活报道。
我们都遇到过这种情况。已经3点钟了,你一直在努力工作。
坐在办公桌前的你突然产生强烈的欲望:想吃巧克力。
你试着让自己忙碌起来忘掉这件事。但是丝毫没用。
其实,你越逃避黑巧克力在舌尖融化的幻想,你就越想吃一块。你甚至能够闻到气味!
再以其他的场景为例。你可能感觉身体不适。
你感冒了,浑身疲惫。
此刻只想喝一碗热乎的鸡汤,就像小时候生病时妈妈做的鸡汤。
嘴馋是对某种特定食物的强烈欲望。这种欲望很正常。
大多数人都会产生这种欲望,只是渴望的食物不同。
有人可能想吃甜巧克力,有人可能想吃咸薯片。
有时,我们嘴馋的食物并不健康,而是高脂或含糖类食品。
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