Hi, Brad. I haven't seen you here before!Hi, Kelly. Oh, yeah? I come here regularly every other morning.Oh, right. I usually come in the evening, but I just joined a few weeks ago.I'm trying to get into shape for the summer.Oh, good. Are you following a routine?Yes, I'm doing abs and thighs, and some work on the mats, then I do half an hour of jogging to work up a good sweat.What about you? You look pretty buff.Oh, really? Thanks. Well, I'm just doing my normal workout.I'm trying to increase the number of reps I'm doing on this machine, as I want to strengthen my lower back.I've added some more weights, so it's kind of hard at the moment because I'm not used to it.I also need to bum off some of last night's beer, so I'm going to run a couple of miles on the treadmill.Wow, you sound really into it.It's really good for working off stress, isn't it, coming here?Well, sometimes it's hard to maintain motivation, especially if you're really busy,but it's important to find a routine that works for you and stick to it.Yeah, don't give in, right.You got it. Also, don't forget to warm up properly; otherwise you'll hurt yourself, and. cool down afterwards, too.That's good advice. Well, catch you later.You too. Enjoy your workout.You too.