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There's something that can help people with everything from loneliness to heart disease,from social interaction to staying committed to an exercise program.
It's not a drug and it's not a class,but for many who own one or more,it's therapy.
If you've been doggedly pushing your folks to get a pet,here's some am-meow-nition for your argument.
I preface by saying that I'm a pet lover. I'd love dogs.
I've had dogs my whole life.
And I've always known that dogs improve your mood.
Certainly,if you have a dog,or any kind of pet,you know what I'm talking about.
But now,there's data to show that it can improve your health as well.
People who are pet owners tend to have lower blood pressure,lower triglycerides and lower cholesterol levels.
I'm not exactly sure why that is.
It could be that they're more active as a result of having a pet.
But whatever the reason,having a pet seems to improve both your emotional,as well as your physical well-being.
Stress,anxiety and depression are something that plague all of us at one time or another.
But we know now,even more than anecdotally that people who are pet owners tend to have lower levels of these things,particular a hormone known as cortisol.
Think of that as the stress hormone.
When you have a lot of cortisol in your body,it's usually a result of some sort of stressor in your body.
If you are a pet owner,you tend to have a lower levels of cortisol overall.
有一样东西可以帮助人们缓解孤独,心脏病,从与社会互动到致力于一项锻炼计划。
这既不是一种药物,也不是一堂课程,但对许多拥有一个或多个的人而言,它是一种治愈。
如果你一直固执地劝你的朋友养宠物,这里有一些支持你的论点。
我刚开始说自己是一名宠物爱好者。我喜欢狗狗。
我一生都在养狗。
而且我一直知晓狗狗能够改善你的情绪。
当然,如果你养了狗,或任何类型的宠物,你就会明白我所说的。
但是现在,有数据表明你的宠物也能够改善你的健康。
养宠物的人往往会有更低的血压,甘油三酯及胆固醇。
我不知道其中的确切原因。
可能是因为拥有一只宠物他们会变得更为积极向上。
但不管是何原因,拥有一只宠物似乎能够改善你的情绪以及你的健康状况。
压力、焦虑及抑郁是曾经困扰我们所有人的难题。
但我们现在明白,甚至当作趣闻知道的是养宠物的人往往这些指数会呈现较低水平,尤其是名为皮质醇激素的物质会很低。
把它想象成压力荷尔蒙。
当你体内有很多皮质醇的时候,通常是由于你的身体内的某种压力因素导致。
如果你是宠物主人,你会有较低水平的皮质醇。
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